Dumbbell Lunges
Dumbbell Lunges |
Dumbbell Lunges Exercise
If you are wondering how to do lunges with a dumbbell here are a few tips for applying correct form and technique.
- For the starting position stand straight with your legs hip width apart and arms fully extended to your sides with a dumbbell in each hand.
- Lift your right leg and take a step forward by 1-2 feet without moving your left leg, now lower your upper body by bending your knees.
- Ensure that your right knee doesn't go ahead of your right toe line, and keep your torso straight when you go down.
- Once you are down, dig your right heel in to the ground and push yourself up and back to the starting position.
- Inhale as you go down, and exhale as you come back to the starting position. Repeat the movement with your left leg for this weight training routine.
If you are wondering how to do lunges with a dumbbell here are a few tips for applying correct form and technique.
- For the starting position stand straight with your legs hip width apart and arms fully extended to your sides with a dumbbell in each hand.
- Lift your right leg and take a step forward by 1-2 feet without moving your left leg, now lower your upper body by bending your knees.
- Ensure that your right knee doesn't go ahead of your right toe line, and keep your torso straight when you go down.
- Once you are down, dig your right heel in to the ground and push yourself up and back to the starting position.
- Inhale as you go down, and exhale as you come back to the starting position. Repeat the movement with your left leg for this weight training routine.
Dumbbell Lunges
Dumbbell Lunges